The Basics of PTSD

What is Posttraumatic Stress Disorder (PTSD)?

Posttraumatic Stress Disorder (PTSD) is an anxiety disorder that can occur after you have experienced a traumatic event. A traumatic event is something horrific and scary that happens to you or you witness. During this event, you think your life or others’ lives are in danger. You may feel afraid or feel you have no control over what is happening.

The Cycle of PTSD

The Big Picture: PTSD Sleep Disturbances

PTSD sleep disturbances can be so overwhelming they prevent healing and recovery. It’s as if PTSD really stands for Posttraumatic Sleep Disturbance. And, at the heart of this sleep disturbance appears to be the fragmentation of your REM or Rapid Eye Movement Sleep.

Sleep Problems Mirror PTSD Problems

Which Problems are the Most Disturbing?

If PTSD is your greatest concern, start treatment with a therapist or psychologist. If PTSD Sleep Problems are the biggest issues, the PTSD Sleep Clinic is a wise step. And, if you are in therapy or completed therapy for PTSD yet sleep problems persist, the PTSD Sleep Clinic is also a good option. 

Awake or Asleep the Mind and the Body Suffer

 Most PTSD patients wonder or already know that fixing their sleep problems can improve PTSD symptoms

Most Common and Treatable PTSD Sleep Problems

We can help you manage or cure these five common sleep disorders, any of which can interfere with your body’s efforts to consolidate REM sleep:

Insomnia

• Difficulty falling asleep
• Difficulty staying sleep
• Early morning or other awakenings
• Poor quality sleep

Disturbing Dreams or Nightmares

• Unpleasant or disturbing dream content
• Usually every week or more frequently
• Emotionally upsetting to recall the bad dream

Sleep Disordered Breathing

• Snoring
• Choking, gasping or struggling for breath
• Daytime sleepiness or fatigue
• Impaired concentration or memory
• Bathroom trips during the night
• Morning headaches or dry mouth

Restless Legs Syndrome/Periodic Limb Movement Disorder

• Uncomfortable feelings in the legs
• Strong urge to move the legs
• Kicking legs during sleep
• Leg movements disrupt sleep

Circadian Rhythm Disorders

• Irregular sleep schedules

What Can You Expect if You Treat Sleep Problems?

Reduction or elimination of nightmares and insomnia as well as treatment of sleep breathing disorders and limb movement disorders will lead to consolidated, restful sleep. Your mood, memory, and concentration will improve as well, all of which will help you cope with other PTSD symptoms. 

One of the main treatment outcomes will be the consolidation of your REM Sleep. Your mind/body will be able to sustain longer stretches of REM sleep through the night.

What can you expect from treating PTSD sleep problems?