• People with problem sleepiness is often advisable to go to bed and getting up at the same time each day on weekends also. But a chance at a perfect bedtime can lead to frustration if you suffer from insomnia and have trouble falling asleep, said Barry Krakow, MD, medical director of Maimonides Arts and Sciences Ltd warrants Albuquerque, New Mexico, and author of his sleep his mind: 7 keys to sleeping through the night.

The Primary Care Companion to the Journal of Clinical Psychiatry

Barry Krakow, MD; Victor A. Ulibarri, BS; and Edward A. Romero, BS

Background: Some chronic insomnia patients who take nightly prescription medication achieve less than optimal results. The US Food and Drug Administration (FDA) and the American Academy of Sleep Medicine (AASM) recommend reevaluation of this type of patient to assess for potential psychiatric or medical causes to explain this “failure for insomnia to remit.”